Sophie Parkin MBA D.M.H
| Clinical Hypnotherapist & and NLP practitioner |
I am a qualified Clinical Hypnotherapist, offering supportive, tailored hypnotherapy for stress, anxiety, confidence, fears, habits, and emotional wellbeing.
After years of working closely with people in business and seeing first-hand how powerful mindset can be, I chose to expand my path into Clinical Hypnotherapy.
When Something Keeps Holding You Back
Whether you’re struggling with anxiety, habits, fears, confidence, or emotional overwhelm, support doesn’t have to feel intimidating.
Reaching out can be a calm and empowering first step.
Many people come to hypnotherapy feeling frustrated with themselves, exhausted by overthinking, or unsure why they keep reacting in ways they want to change.
You’re Safe Here
A calm, confidential space where you can talk openly and feel supported without pressure.
No Judgement
Whatever you’re facing, sessions are approached with compassion, understanding, and care.
You Stay in Control
Hypnotherapy is a collaborative process. You remain aware, involved, and in control throughout.
How Hypnotherapy Works
Hypnotherapy is a gentle, evidence‑based approach that uses deep relaxation and focused attention to help you create positive change from the inside out.
During a session, your mind enters a calm, naturally focused state similar to being absorbed in a book or daydream where it becomes easier to explore thoughts, emotions, and habits without the usual mental noise.
You remain fully aware and in control throughout. The process simply helps quiet the busy, analytical part of the mind so you can work with deeper patterns more comfortably
How Hypnotherapy Helps You Change
Many of the things we struggle with—worry, self‑doubt, unhelpful habits, emotional triggers—run automatically in the background. Hypnotherapy works with the part of the mind where these patterns live, making it easier to shift what no longer serves you.
Reaching the root of patterns
Reduce stress and tension
Strengthens new habits and perspectives through guided imagery
Support emotional healing
Lower inner resistance, so change feels more natural
This combination helps change feel smoother, more intuitive, and more sustainable.
What I offer…
Confidence and Self-belief
I offer one-to-one counselling sessions in a private, comfortable home setting. Each session is tailored to your individual needs, using hypnotherapy to support positive change and address areas such as anxiety, confidence, habits, and emotional wellbeing.
Changing habits
Anxiety & Emotional therapy
Fears or Phobias
Weight Management
Sessions are tailored to your needs and move at a pace that feels right for you.
Smoking or Vaping
Stress Management
Emotional Recovery